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@hendricks62 Oh yeah sumo is much easier on the lower back!! I think it's worth trying out at least once to see if it's comfortable for you. Since you've been going to the gym consistently since 2016 and since your lifts are what they are, it does seem like you'd have a good amount of muscle...

@hendricks62 this is really silly advice in face of everything else that's been said here, but I totally felt like that too until I started doing bodybuilding poses in front of the mirror a few times a day LOL it's just nice to get visual confirmation that my muscles, in fact, do exist...