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  1. I

    Will 50 pushups a day make a noticeable difference?

    @lucyt25 When I put aside weights for awhile and do mostly pushups, I do different types of pushups. Try that. YouTube has pushup workouts. I did one for a month that had ten types of pushups. It will your workout more interesting and intense.
  2. I

    New to doing push-ups…arms shake and feel super week for a long time

    @jkelley Try moving your hands further down. As far as possible. More difficult. Also elevate your feet. For more variation do reverse pushups if you can. Builds up your back. Don't expect instant results - you're in it for the long haul. You may not notice the results but others will...
  3. I

    New to doing push-ups…arms shake and feel super week for a long time

    @jkelley That's a lot but I would try for more reps per set. Push yourself to muscle fatigue. Do you alter your pushups? Sounds like you're doing well. Keep it up!
  4. I

    New to doing push-ups…arms shake and feel super week for a long time

    @mstub It'll take time but remember you're in it for the long haul. I started doing pushups daily when I was 16 and I'm 62 and still doing them. You will get stronger.
  5. I

    How to progress pull-ups? (F25)

    @notmyname Besides training 3 times a week I would also do pushups. Not the exact same thing but will help increase overall body strength.
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