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@patdude832 I've heard numerous popular fitness channels (Dr. Mike, Mind Pump, Athlean-X to name a few) advocate for more frequent (sometimes daily) stimulation of smaller muscle groups. Side delts included. The rationale behind it is usually directed at the real world examples of mail carriers...

@paigek91 In my 20's and in the military, I pushed myself hard every day. Rarely did I take a rest day. The end result was multiple injuries. For longevity, my advice is to take at least one rest day. If you're lifting hard, it's not just the muscles. You have wear and tear on the joints...

@mutgr I can sympathize. These Florida winters are brutal. Lol My hat's off to those of you in these conditions and still getting after it.

@bridgette26 If you're using quality protein sources and eating enough of it it shouldn't matter what you use. I question if protein is really the issue. You targeted diet, but what does the rest look like? What's your programing look like? How many days per week are you working out? What's...

@amandal I'm almost 56 yo and have been in a recomp since late October of last year. At 20 yo, I honestly think you've cut calories too far. With a BMR of roughly 1700, I started my recomp in the 1500 calorie range. That worked for a couple of months and then I hit a plateau. I had gone from...

@daughteroftheonetrueking You absolutely made progress. It looks like your diet has been covered below. It could use come cleaning up. Calories are calories to an extent. Whole foods will yield better results. I'll leave it at that. A 4x5 or 5x5 is a great strength gain format. It's not the...