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@chiefyang83 They are missing in action. How many carbs should I be adding to each meal plan? Thanks for the reply.

@commando95 Well, I got his base caloric rate at this site (with moderate exercise inputted) tdeecalculator.net. So, why would that be incorrect? and the workout plan is from a template. He's hitting this PPL plan every week with a rest day in between each segment since he's a beginner. The...

@paparazi257 I'm trying to put my brother on a push pull Legs split. He's a beginner, so I'm putting together his diet for him in addition to giving him his workout plan. He wants to start off on a cutting phase. He is 16 Years old 5'6" 175 pounds. Based on a caloric calculator (with the...