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    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt Awesome, thanks so much! I think I'll try the two day routine.
  2. A

    Bodyweight strength training programs in Google Sheets with videos & progression guides included - 2-4x week Fullbody, Upper/lower and bodypart splits

    @icemasterpt Okay, this is probably a really basic question, but as a beginner... which routine do I choose? Like, the 2-day full body routine, 2-day split, etc.? I'd ideally like to do three or four days doing strength training. Thanks!
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