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    High frequency FBW training and myo-reps

    @niecey85 Full Body Workout
  2. F

    High frequency FBW training and myo-reps

    I'm currently running high frequency FBW 5x per week consisting of 3sets per muscle group and a little bit less for legs. I want to incorporate myo-reps for this type of training, but I'm a little bit worried about recovery. If I'll do something like 1x20+5+5+5+4 - won't it be too much to...
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