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  1. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    @humbleknight Thats great advice. Thank you!
  2. M

    Is S&S really enough? Read mor for context. Im pretty new to this fitness thing

    Anyone who reads this and responds is my hero! Its long, but i feel like it needed context for the questions and concerns i have about S&S. I am brand new here and also in the fitness world. I have just quit smoking cigarettes (this time for good - i can feel it) I was a two pack a day smoker...
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