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  1. Y

    I’m only about 8 weeks into weight lifting and I’m crazy stiff. Does anyone have a stretching or yoga routine that they can share?

    @melissa75 try broomstick mobility exercises for your shoulders! I started doing them about a week ago and it makes such a difference. I really like the front & back raise and figure 8 stretches from this website www.12minuteathlete.com/broomstick-shoulder-stretches
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    How getting fit has changed your life

    @hlb One of my main benefits is that things are just generally easier. I can walk up five flights of stairs if there's a queue for the elevator. I can carry a heavy package home from the post office, or walk back from the supermarket with a full week of groceries. I can run for the bus or bike...
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    Which workout videos have you enjoyed lately?

    @warpur I've been loving the Les Mills workouts, especially body attack and body combat. They have a free 14 day trial, and if you're in NZ, you can sign up to TVNZ for free where they have a few videos up there too they've got a bunch of different classes, some need weights / steps /...
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