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@slant I feel you. In my case calorie counting contributed in eating disorder which symptoms come back to my life sometimes. What really helped me is intermittent fasting (to set a limit) and 80/20 approach. I feel safe and flexible this way. It may help you too. You can also tweak new recipes...

@regadoo I have lost my “teenage” pounds pretty fast. I lost first 10lbs I believe in less than 3 weeks when I was 17. I had no idea how to count calories correctly that time which makes me think that I restricted myself a lot. My BMI was always normal but I looked chubby though.

@jessica50332 I am sorry I have no advice to give you but I do admire your progress and you look absolutely stunning. It’s true! I am into fitness for 3 years now. Started from zero muscle and little fat. Your current physique is my goal. I think I need 3 more years to get to your level. So cool

@woollybear Yes me too.. also water retention after lifting and drinking lots of water. What worked for me was changing a lifestyle in general. So if I eat more then it will be whole food which will not cause much weight gain.

@deadpool It can be really dangerous! What’s more we can drop that dumbbell accidentally 🙀

@kaylarose3 It took 1 year for me to progress to 11kg. My 1 rep max is 15kg. But I must admit that genetically I have kinda broader shoulders than average. I don’t even see many female couches lifting more than 12kg. So don’t feel pressure to load your shoulders with tons of weight.

@panozaa_allbet The Glow Method on YouTube. Great combination of yoga, Pilates, and mobility. I love these videos for those days when I am so down and literally have no power. I can’t even call it a workout. They are wellness exercises exactly without pushing to the limits.