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  1. J

    Genetics and "Ease" of Staying Lean

    @yakamoz I’m pretty sure he played football (soccer). I wasn’t an active kid and got quite chubby before puberty so maybe my body fat set point is higher if there is such a thing.
  2. J

    Genetics and "Ease" of Staying Lean

    @lovelivelaugh I don’t understand it either. I have a friend who has to consistently eat over 3500 cals to gain any weight. As soon as he stops he falls back to like 65kg. I’m 90kg and will gain weight at like 2700 cals. He’s always been lean whereas I have more mass but am also a lot fatter.
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