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@prcg345 You look great! I can imagine how huge you are with higher BF%, definitely should try the competition. As tall guy like you are I would not expect much cause its almost impossible to fill your frame up as someone shorter can. If you train 10y+ there is not much muscles to put on to be...

@guaguar well based on Eric Helms book and many more sources staying somewhere 5-7 or so sets per body part per workout and max 20sets per week per body part (not for everyone ofc) leads to best results. Spaming 5+ exercises on body part per session is obviously impossible to regenerate if not...

Hello, Recently I've been thinking of how is it possible there is so much training programs, very well evaluated by users, which are full of junk volume, too many exercises, too many sets per workout and overall volume? F.e. Kong routine, PHAT routine, Bullmastiff and many more. There is like 4...