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  1. J

    Your top 5 toughest xfit workouts

    @saraila 211017 I think it’s impossible. For time: 60 goes to bars Every minute on the minute, starting at 00:00 perform 15 burpees. 10 minute cutoff time.
  2. J

    23.1 women’s barbells misloaded

    @budalazena Why not just let them redo the event separately to take a new score? Stupid
  3. J

    GoRuck: Lessons learned the hard way

    @gertlush If you want a minimalist zero drop wide toe box shoe like the go ruck, buy HobiBear. They cost $40 (or less when on sale)and are not built to be bullet proof but I love them. I do everything except double unders in them That being said, I keep a hokas for runs and lifters for my oly...
  4. J

    Am I doing too much?

    @thex I’d take a break and run a strength focused program outside of CrossFit - something like 5:3:1 Nothing has helped me boost strength more than that
  5. J

    Kettlebell (BJJ?) groundwork videos

    @fbgah As someone who does a lot of BJJ, the difference between doing swings vs ground work doesn’t really matter- the best way to get good at BJJ is to do more BJJ If you wanna avoid injuries: strength train If you wanna roll all day: do interval training If you wanna look good in the...
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