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    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    @starrz329 I like that idea, thx
  2. I

    [52 F] Weighted Overhead Barbell Squats = Fall, go boom

    I'm 52F and just started lifting. I have been attending a group strength class 3x p/ week for the past six weeks. Total beginner. Today I was doing overhead squats with a 35# bar 8x 4 sets. On the last set, I pushed myself to go faster, and I fell over on the last rep. I landed on a rubber...
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