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    Slow but successful recomp progress! F/40/5'0" [51.5>51kg] 7 months

    @pamray62 Wow. I would not guess your body fat was that high based on your pics. You look seriously amazing. And yes, your tummy is FLAT!!! Wowza. Mom goals! I think I still need to drop more weight before I'll see results as good as yours, but that's okay. It's good to have goals.
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    Can I achieve a better aesthetic with body weight exercises only?

    @tianguis I have been doing mostly body weight training for the past 5ish months. It's all my physical therapy exercises, which are pretty much legs/butt/core. I also walk uphill on my treadmill 3xweek and do yoga (Yoga with Adriene on YT) once/week. My body has MAJORLY changed even though I've...
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