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    7 Months Recomp Progress + DEXA Scan Results (23.3% -> 18.8% BF)

    @colamex Thanks for the reply, and well done again, looking great!
  2. O

    7 Months Recomp Progress + DEXA Scan Results (23.3% -> 18.8% BF)

    @colamex What was your routine like? Its amazing progress for 7 months, you should be very proud. You mentioned you'd worked out before, what was the difference between this 7 months and the period before that? Thanks
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