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@shatfield83 This is my favorite post. Good luck brother. Ruck with all three on your back when they refuse to walk any further on a hike.

@caz911 I just finished my first run of DFW. My biggest challenge was finding the right number of total reps per 30 mins. For the first 2 weeks I tried "autoregulation". And I was in the 20 reps per 30mins range. Felt good but didn't feel like I was doing quite enough work. Started using an...