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    Nutritionist + working out = gaining weight, no results?

    @reneaz I mean if youre not losing weight youre 99% of the time not in a deficit I wanted to share an image but I cant on a comment so do u mind sending me a message. its the most genius thing about losing weight ive EVER seen DW no creepy stuff
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    Is skiing a good primary form of exercise/appetite question

    @johnjarrell firstly nice work staying active secondly skiing is definitely going to burn an insane amount of calories. just walking in the snow alone is super tough so it is ok to be that hungry Third yeah it is fine to have more food on your rest days. I even find it easier to eat
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    6 gym workout splits

    @tamraho sent
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    6 gym workout splits

    @mattmatt1073 of course! already sent
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    Cant gym because of irregular schedule?

    So if youre trying to hit the gym but life is kicking your butt because you have an irregular schedule u might like this post. This is how I would deal with irregular schedules 1- change your workout split to an A B split meaning only 2 workouts 2- each of these days have 1 main movement 3-...
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    6 gym workout splits

    three and a half years ago i started going to the gym as a 17yr old skinny kid. Ik the struggle of choosing the right workout program so i made 6 free programs for all of you guys who need it. you have 3,4,5,6 times per week programs Just send me a message or leave a comment and i will send it...
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    This is for students and people who have irregular schedules

    So if youre trying to hit the gym but life is kicking your butt because you have an irregular schedule u might like this post. This is how I would deal with irregular schedules 1- change your workout split to an A B split meaning only 2 workouts 2- each of these days have 1 main movement 3-...
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