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    Quitting sugar --- healthy or too restrictive?

    @jesse1354 Following cos I just can’t quit this drug neither
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    7 Months Recomp Progress + DEXA Scan Results (23.3% -> 18.8% BF)

    @colamex This is amazing! Do you mind sharing what your calories/macros were during this body recomp?
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    Did anybody stop short of their weight loss goals because they realized they liked their body at a higher weight?

    @wedemars Wow I appreciate this thread so much! I am 5ft, currently 130 lbs and my goal has always been to reach 115 lbs mainly bec I think it's what is ideal for my height. I have been doing Sydney Cummings workout primarily and in a calorie deficit, but I do appreciate how I look now despite...
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