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@davidadan Just keep doing Crossfit. I've had some great (in my mind) open workouts and others that were horrible (quitting several times mid workout). It's just another workout. Consistency is the biggest contributor to improvement. Keep working and you'll get better. Don't get too hung up on...

@davidadan This workout was more about how much are you willing to sell your soul for cycle speed.

@ilovejesus56129 Do not do it again. Do something else that will better improve your performance and/health for next year.

@ilovejesus56129 Do not do it again. Do something else that will improve your performance and/health for next year.

@bacsb0 High high hang snatch drills (think startng at the top of the shrug on toes, the end of the extension) helped me gain confidence to get under the bar in a squat, and mobility improvements of course.

@buckswordbearer Broke it up early 6/4 Thrusters, 4/3/3 C2B. Heart rate still so jacked had to rest so long during each break. Shocked me how hard the workout hit me. I could do all the movements no worries, just couldn't keep the heat rate at a sustainable rate. Only got time to do 1 BMU, had...