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@jayaraj This is a great video in my opinion, that displays great leg work. :)

@jayaraj heavy sets Leg press, the one where u only push the weight, not urself. Hacksquat like sometimes, when i feel like more quads. same for leg extensions. That seated hamstring mashine, with the Tom Platz technique. () In the video he uses the mashine, where u lie on ur stomach, I...

@jayaraj Hey man, I was wondering the same. For me, I feel alot of pain in the neck area (bad posture may contribute to that), so I dont squat at all. But my legs are enormous, without sounding to self-loving. :D So in conclusion, I dont think suqats are needed. Tho Tom Platz swears on Squats.

@sugarcookies yea thought so, that 3x12 aint optimal, since Markus ruhl once said "you can do that for the first year, but if u wanna build muscle you gotta change that"

and why people swear that 3x12 is great and stuff like that

@sugarcookies I wanna know, how this hypertrophy system works, since it doesnt work for me, as I said i got good results with my method, i was just wondering why so many ppl say, hypertrophy is key or something like that

@sisi if the burning is lactic acid, how do I know I really hit the muscle? I usually Rep the weight until it feels like my muscle is about to rip off.

@gr3mlin tyvm :D

Hypertrophy means 3x12 or 6-8 Reps and is supposed to be the best rep count for muscle growth. But I do not really feel my muscles burning after like 6-8 Reps. Now you would say, put on more weight. Makes sense, but with more weight, I feel like uncomfortable joint pain or the tendon hurt...