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@3ve Thankful to see someone else comment this.

@eligp1240 Yes, I can see that- where people never get off the band. I would think that would be because they don’t work to reduce the band (going from thick and lots of assistance, to the 10 lb assistance band). Bands are usually supposed to be used to assist someone in the most difficult...

@karebrown Lol. Ignore all of the other comments on this thread. Get a resistance band (banded pull-ups) that allows you to complete 5 pull-ups, not easily but one that offers you enough to get through the reps. Ideally you should really struggle on the last rep. Now you’re going to do the...

@jonathan_gale This will probably be downvoted, but assuming you’re referring to kipping bar MUs, you ought to try to learn a gymnastics glide kip, or at least try the drills. I learned to do the glide kip and then regressed it down to what is the CrossFit muscle up. Here’s a through tutorial:

@discolee This is the tutorial that finally worked for me: Now I’m working on volume because apparently distance running doesn’t translate at all to jumping rope, so now I end each minute of EMOMs with 10-20 dubs, as well as warmup and cool down with them.