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    Sleep or lack thereof

    @gbecca87 Idk i have suspected hypersomnia i can sleep 12 plus hours on any given day but the 7 to 8 i get before work nearly kills me. I take about 600mg of magnesium spread throughout the day with the last 200mg being glycinate a couple hours before bed usually 20mg of cbd gummy too. But I'm...
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    Should I eat 60g of protein or 259g?

    @kyrie_eleison I came here to say 0.8
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    Get in better shape without losing weight?

    @aleethia I was around your size when i started and i actually gained almost 30lbs and love my body now
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    Low ferritin (i.e. iron storage) diagnosis and treatment update

    @gospelmusic If you can remember to reply to this in June that's when I'll know lol. I started hemaplex (the one with folate and methylcobalamin not folic acid and cyanocobalamin I guess theres two kinds). I'm giving that 2 months. If my ferritin doesnt go to at least 30 then my dr said stop...
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    Low ferritin (i.e. iron storage) diagnosis and treatment update

    @jwf Ugh gross.. yeah I think 15 is still technically in range but that's awfully low too. All my doctors said ideally 90 is best. I've never felt what 90 feels like LOL. I saw a hematologist for the first time this week and it was amazing. I lucked out with him. He spent over an hour with me...
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    Low ferritin (i.e. iron storage) diagnosis and treatment update

    @ally143 I'm currently trying to fix my iron and I'm glad I found your post. My ferritin is 8 again. I have pernicious anemia and to be honest I have so many health issues I simply forgot I had PA for a long time so my ferritin crashed and my iron saturation too. My ferritin usually doesn't want...
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