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@remas Every ~6 months I start drinking whey for a week and get half a dozen deep pimples within that week. W/o whey I get zero acne. I'm not a teenager anymore so I'd rather not have acne if I don't need to. Also I'm kind of oblivious when it comes to listening to my body, so there's probably...

@minster01 Yeah now that I'm done with puberty I try it out occasionally. I suspect it will stop one day. I dealt with acne for all of high school and finally found out when I got a concussion my senior year and didn't lift for 2 months :P

@george_sky_walker Yeah, less sleep more stress is probably a big contributing factor.

@sbrodhagen Would you consider non-whey protein powders high quality? I don't know much about lower-level nutrition, but I heard many plant based proteins aren't sufficient. I heard beef bone broth protein is good, but you only get like 15-20g/day from it. Edit: I'm kind of slow and thought you...

@sbrodhagen Update, I tried it, tasted hella mid for me. Idk it would clump up weird, get extremely sticky and taste pretty awful. Maybe I was doing it wrong.

For all of my high school years I drank whey protein and got significant mass and strength gains. I was the heaviest I've ever been and pound-for-pound stronger than I've ever been. I realized I was allergic to whey and it gives me bad acne (verified again 2 months ago @22 y/o), so I stopped...