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@samerobert Red poop! Love that

@jonathan_gale Handstand walk 😔 muscle ups 😔

@renjac Drop your recipe king

@brian7377 Nutrition. Strict diet. Howveer in crossifit its different . You will require more carbs even if u r trying to lose weight. Vigorous cardio and strength workout. But you will shred fat if you are consistent with it

@marieb3 Lol

@jameszo Do u make it overnight and leave it in the fridge? Whats the liquid u mix it with?

@tawananyasha Oh man im starting this now. Its embarrassing

@jameszo Just daily breakfast habits for crossfitters. Im sick of eating eggs and toast and want to have ideas

@notagain7 Delicious

@naomi1 Tyr for jumping and running. Decent for lifting. But i agree with most of the replies, RAD One is best

@drmirabilis 2 days off?

For me i have 5 egg whites, one whole egg