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  1. R

    6 mos update - M/35/5’10

    progress pic collage First pic is from 5/24/20 and last pic was from this week. Started the RR at the end of May. It was humbling to start with banded pull downs esp after being a gym rat in college. But then I got dumped in June and was sidelined after a car accident in October but i pushed...
  2. R

    Update: 24 mos of bwf- - M/36/5’10

    @stfrancis started at 187 - down to about 160-155
  3. R

    Update: 3.5 years of BWF (38/M)

    @michael_natale Where’s the bot? What’s the recommended routine? What’s the rr?
  4. R

    Update: 24 mos of bwf- - M/36/5’10

    @lissie Makes total sense. I know Daniel from fitnessFAQ's has said that rear delts are difficult to train with just body weight exercises. He incorporates lateral raises too.
  5. R

    3 yr update - 37/M

    @lottiebelle why not?
  6. R

    Update: 24 mos of bwf- - M/36/5’10

    @lissie I’m getting there! Definitely not opposed to weights but I work out at a local park about a mile from my place and I don’t like lugging anything besides bands when I workout. I just bought some push up bars to increase my range of motion. Maybe that will help?
  7. R

    Update: 3.5 years of BWF (38/M)

    @hikebikeeat Did I say that? Sorry if I misspoke!
  8. R

    3 yr update - 37/M

    @deborah123 thanks— you’re an inspo
  9. R

    Update: 24 mos of bwf- - M/36/5’10

    24 mos progress update Wow, 24 months have flown by and I wanted to update the community that’s given me so much, so here it is. From left to right the first pic is from 5/24/20, right bottom photo is from 12/2020 and the middle is from Dec 2021 and the far right is from 05/22. BWF and the RR...
  10. R

    3 yr update - 37/M

    @churchjewelry i hear you. i swapped out a couple late night chip sessions with a 1 or 2 protein shakes. works for me i guess
  11. R

    Update: 3.5 years of BWF (38/M)

    @courtneykre Yea I get it. It took me a long time to figure it out too. Think of it as 3 super sets + abs. Pull-up x squat Dips x hinge Row x chest Then abs
  12. R

    Update: 3.5 years of BWF (38/M)

    @courtneykre The recommended routine is on the bwf sub about section! Way more informative
  13. R

    3 yr update - 37/M

    @churchjewelry wild how it really does make a difference. never been a “protein goal” person but it really made a difference personally. i try to hit 100g at least
  14. R

    Update: 3.5 years of BWF (38/M)

    @athenstojerusalem BWF primer then the recommended routine after that
  15. R

    Update: 3.5 years of BWF (38/M)

    @athenstojerusalem Check out my profile for my 6 month update
  16. R

    3 yr update - 37/M

    @faith61 ty fellow 30+ year old
  17. R

    Update: 3.5 years of BWF (38/M)

    @koobeth Recommended routine. Total body 3x’s week. 3 super sets
  18. R

    3 yr update - 37/M

    Wanted to repost after getting some messages about physique questions and RR progressions from my last post so here we go again. Starting calisthenics was the best decision of my life. After years of injuring myself at the gym, I feel more capable and injuries don’t stop me from continuing to...
  19. R

    Update: 3.5 years of BWF (38/M)

    @camero You got this!
  20. R

    Update: 3.5 years of BWF (38/M)

    @camero Rigidity is death. All about taking a sustainable approach!
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