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@dontdosadness Since adding in the squats yesterday, I feel like my form for all of the exercises has deteriorated. I get a bit wobbly on the glute bridges, and by the time I get to push-ups I can't seem to keep my core engaged, and my back keeps arching. I see in another comment you mentioned...

@dontdosadness Thanks, I'll give it a try!

@dontdosadness I'm finding the deadbugs interesting. I'm definitely not doing them right yet since I'm struggling a bit to find the right muscles and things kept cramping when I tried to move them, but the hardest part has been counting to 10 after getting into position. It's like my brain get...