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@arctangent Number of sets per exercise 1-3. Push: 2 Chest 2 Shoulders 2 Triceps Pull: 3 Lats 3 Upper Back 1 Rear Delts 1 Biceps Legs: 3 Quads 2 Hamstrings 1 Adductors 1 Calves Push: 2 Shoulders 2 Chest 2 Triceps Last Day: 2 Lats 2 Upper Back 1 Hamstrings 2 Biceps 1 Calves

@bogdanpnw Push (Chest bias) Pull (Lats bias) Legs (Quads bias) Rest Push (Shoulder bias) Back (Upper back bias) + Hamstrings Rest

@jonathanef Don't really know how hard you push your sets, but assuming RPE 8-9 i'd cap the sets at 3 per exercise. I would include one shrug variation instead of the cable curl (or maybe even a pullover if you lack more width vs thickness) Change the exercise selection the other back day of...