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@midestinee Greek yoghurt, protein powder, fish, even certain veg like brocolli adds up.

@butterfly2222 Such a truth bomb post, thank you 🙏

@ldove789 Really? That seems particularly low!

@romeshd Honestly girl I’m the same - a bottomless bit for about a week leading up to my period

@lacker3 I honestly believe it is all about balance. I’m not endorsing over eating, been there done that consistently and that also wasn’t conducive to my goals- but being overly restrictive always came back to bite my so moderation and listening to my body has brought me a way better...

@thomasjh Hey I’d recommend you read this post: https://www.reddit.com/r/PetiteFitness/s/sWEGUY4fV8

Hey girls! So I wanted to share something that’s happened to me over the past couple of weeks. So this time two weeks ago I weighed 2.4kg less than I do today! My clothes feel tighter and I genuinely feel denser. I know realistically you can’t gain this much weight in such a short period of...

@ecumeni Yes I am 😅 I do love our chocolate choices I have to admit we’re quite spoilt!

@ecumeni I went for twirls, twix and Kit Kat- all that I had lying in my cupboard - twirl was my favourite out of those 🤪

I’m sure you girls can relate to this. I started my period today and have just had this insatiable hunger. I decided I needed to honour my cravings to avoid a full blown binge. So, given I’m in a short fat loss phase and aim for deficit calories 6/7 days, today I’ve decided to take myself up to...