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@catherineone Try eliminating caffeine, if you’re even consuming any. I am 33 and was having this fatigue issue for years. I eliminated caffeine completely and prioritized sleeping whenever I felt genuinely sleepy, taking 15-20 min naps sometimes if I had to.

@converedbtbojc I was purely speaking from years of fatigue and moodiness etc but I’m definitely gonna check that book out. I believe myself to be a sensitive individual, so maybe caffeine affects me more than your average person. The least I could do is help someone avoid the years of crap I...

@converedbtbojc The first thing I thought of when you said “wired and tired” is caffeine. Don’t ever try to fix fatigue or low energy w caffeine, it will set you back further long term. Sleep is the best recovery (at least for me)

@balu111 Smart. You want to be optimal, and optimal changes over time, sometimes day to day and week to week