Search results

@hubies I do that one, and have found it worked. I have just over a year of experience, and started it 6 months in after fucking around myself. This is also extremely similar to Nippard's fundamentals of hypertrophy program.

@kimbarcelo25 and Dr. Mike states this in a lot of videos that newbies should not train more than 3 times a week for that reason. This video is about going balls to the wall, eeking out every possible gain, turning every efficiency up to 11, how to do as fast as possible.