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    How I Got The Press To Handstand In Less Than A Year: The 4 Steps Anyone Can Take To Build An Excellent Foundation

    @jesiah Hey thank you for the exercises! I can manage to do Handstands for 10 seconds on average. After going up, when I take a second breath is usually when I tip over or under. I also manage to do it for more than 10-15 seconds on the rare occasions I am able to breathe and keep my core tight...
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    [Progress] M - 22 - 6’2”/188cm - 221lbs/100kg — Progressing barbell strength and calisthenics (205kg x5 deadlift and 2 reps of free HeSPU)

    @von20207777 Same as what @tammyfish12 asked, how much time did you give to learning Handstands per week?
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