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@kruise I am doing DFW with double 28kg, and for this I choose double 16kg, as a comfortable weight I could go full speed for 1min multiple times. So go lighter if you can. Or do as many reps as you can in one minute. And then rest 30s. Best of luck!

Some days I don't feel like working out, and for those days I have an "easy to get started" workout. It is a workout that feels accessible, simple, easy to get started; it doesn't feel as discouraging or as complicated as a full workout. And it has to be easy to setup. Even if it has been a...

@kennedy You state your goals as Genuine question: do you need further mobility effort beyond 3 BJJ sessions? If so, I do not believe TGU will provide that mobility boost. You probably need a dedicated session with a broader range of exercises and extra time. Therefore, If you don't like the...