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  1. J

    Basic GS Training Template

    @martincy Thanks man. I'm close. Friend just sold me a squat rack, bench, Olympic bar and weights, and dumbbells 10lb-50lb. Plus an exercise machine thingy. all for 200. Getting it set up in the garage. All that and my kettlebells. I can feel the desire to use it all coming back. it's just kind...
  2. J

    Basic GS Training Template

    @martincy Thanks. I love snatching. I feel like I've accomplished something and had a good session when I do snatches. When I was going to the gym, back in January, I was able to do 100 snatches with a 35lb bell. 50 each hand. I haven't lifted or swung or snatched in a few weeks. Struggling...
  3. J

    Basic GS Training Template

    @martincy I have a question about GS. Where do snatches come in? I always see long cycle and jerk training. But I haven't seen anything about snatch training to be able to go 10 minutes. I mean how to build up. I can snatch a 44lb bell but after 10 per arm i need put it down. Is it just keep...
  4. J

    Swinging playlists

    @dawn16 Interesting choice.
  5. J

    Swinging playlists

    @birch That's a good band.
  6. J

    Swinging playlists

    @hulahooper Nothing wrong with that. My son listens to anime music while he works out. He is a lifter. He has been doing some swings to add to his cardio but mainly heavy lifting.
  7. J

    Swinging playlists

    @christiankid555 That's a good playlist.
  8. J

    Swinging playlists

    @riane87 Good one.
  9. J

    Swinging playlists

    Hopefully this allowed since it does have something to do with kettlebells. Was curious what music, playlists everyone likes when doing workouts. I personally like more punk inspired music. But some rap gets me going too. I'm also a gamer so there is a soundtrack that really hits for me. The...
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