Search results

@faetalesprincess If you do 9 sets post muscle group, and 2 muscle groups per day, how the hell are you doing 60 sets in one day?

@jcreigns Idk man is there anything that would point to that being true? During lockdown I did the whole one set per hour of pull ups thing at home and got to 25 pull ups from 10 at 95kg/235lbs, which is definitely trained. Some very serious weightlifters and gymnasts also frequently train many...

@jcreigns That's obviously a minimal effective volume per week, or microcycle or whatever. If it wasn't, it would be impossible to get bigger from doing the "one set of pushups every time you enter your house" time of thing. If you did 10 sets of squats in a day, but rested an hour between each...

@trumpeter2 I don't know about that though. If the volume is the same, it's generally less fatiguing to spread the work. Would you get more "total soreness" from doing 2 sets of pull ups to fail every morning and evening, or 14 sets to failure each monday?

@aceplace If you equalize the volume, 6 times per week is probably a VERY small difference in efficacy from 5