@icemasterpt Thank you! I've been looking for quite a while as to how many reps I should do in correlation to intensity. Your work is great, keep doing what makes you happy since evidently, it makes others happy.
@icemasterpt Thank you so much for this. Most of the time these types of routines are all subscription-based and cost money. The fact that you're releasing this makes many people happy I'm sure.
I haven't been doing bodyweight workouts for too long so I am not accustomed to the best amount of...
