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@thisisme123 7 years is a long time, my dude, you can get back there but it might take some time. Find whatever is still easy for you and make that your first little victory.

@thisisme123 This is awesome, great work

@thisisme123 Have you run a 15 minute mile recently? If that is easy do 14 or 13 or 12.

@thisisme123 Run a 15 minute mile before you worry about running a 9 minute mile