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@barbarafellowship It's definitely working muscles. That's one of the reasons it's prescribed. I'm on a phone currently so can't give a detailed answer, but if you look into some anatomy and see the origins and inserts of the rotator cuff muscles and the planes they move in it may help...

@nickaustin depending on where you live you may find it cheaper than actual food sources. I currently have this issue so rely on protein shakes as my main protein source

@tzaranblue Is this a Dr Swole program?

@kelsay One place I see this mentioned is in the Tactical Barbell page. My initial thoughts would be an appearance of firmness but I imagine density would be more something tactile and not visible.

@mikeb34 If someone consumes 'x' calories and 20% of those calories are fat vs 30% being fat how does that reduce bf accumulation if they are still only consuming x calories ?

@violetsmith I don't know why this is getting down voted. The 0 rir bit in particular i feel is true if you watch the vids on YouTube.

@americandeist I have had a similar issue before and chicken breast and rice etc was promoted as a go to. What people tend to forget is the price varies depending on where you live. chicken breast is expensive for me at the best of times. There was no way I could to eat like that daily. The...

@aybige Dangerous? How?

@jackwhite Nice...great explanation and insight in to your process. I hold a similar goal. My lifts are terrible so am 5/3/1'ing it to bring them up. A 2 x bodyweight squat is a goal here too (also would like to bench own bodyweight one day). I have probably started quite light with my TM but...

@jackwhite What kind if weight loss are your experiencing on a weekly basis ? Are you counting cals, any specific deficit, or just letting things unfold in their own way ?

@dawn16 how deep into it are you ? How are you currently finding it ?

further to all of this I think I may just run it day-on day-off so some weeks will have 4 and some will have 3 sessions

@rexiesf7 What programs have you been using?

Now to figure out how to afford the food. We have $35 each per week for groceries.

I'll have a look at the 3 day routines and see what there is. The number of routines feels overwhelming

I'm reasonably confident with how to approach this but thought Id double check. Take the 4 workouts (A,B,C & D) and now do A-C in the the first week and D becomes the first workout of week 2. From here just keep progressing through the workouts in their sequence. All it means is the cycle...

@dawn16 I think chasing numbers is heavily promoted to new comers and it's hard to avoid. Everywhere you go someone says you need to do an Lp . You see results and get stronger quickly but as you noted it can come with joints and aches