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@binfoco There's several calculators using different equations online. But I like Lyle McDonald's "just multiply your bodyweight X 14" method. https://bodyrecomposition.com/fat-loss/how-to-estimate-maintenance-caloric-intake.html/ Its easy, simple, and will give you ~the same results as most...

@jesusloveselonmusk Looking great, man! Good job on your win. I enjoy following you on IG

@avalynn You care to share the metabolic pathway of stored fat converting into muscle tissue? You could be on to a groundbreaking discovery in fitness and nutrition. Or, you could just be wrong. If only there was a digital information network that you could type in things like "does fat...

@avalynn That's ... not a thing

@gharlant ELI5. How would this work? Say I'm enhanced, but for some inexplicable reason, I wanna compete in a local natural show (WTF? and why??). So I prep (which is pretty damn tough, natty or not), then show up hoping that I can beat the polygraph, and let's say I do. But I don't want to...