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    BWF Primer Build-up Community Event: Day 9

    @dontdosadness Day 9 finally complete. 8f anything this is showing in great detail what days actually work to workout during the week and which ones don't versus which ones I wish would work.
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    BWF Primer Build-up Community Event: Day 10

    @dontdosadness I have read through this several times now and by the time I get done reading I'm out of time. I haven't been able to do day 10. I don't understand what it is I am supposed to be doing. I will have to youtube a how-to for deadbugs at some point. But from the reading I will have to...
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    BWF Primer Build-up Community Event: Day 10

    @stevemartin92 If you ever figure it out please post because I'm struggling with day 10. By the time I think I have it figured out how to do them, my alloted workout time is gone.
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    BWF Primer Build-Up Community Event: Day 5

    @dontdosadness Day 5 complete. Going to have to video myself doing the gluten bridges though because oh how tight my hamstrings felt .
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    BWF Primer Build-up Community Event: Day 8

    @dontdosadness Day 8 complete.
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