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@equinelover Thanks for taking the time to reply, it's interesting to hear your experience. TTC 2x per week sounds good, I'm currently trying to balance 2 strength days with about 25 miles per week. Do you intend to get back into running or does strength training now scratch that itch for you?

@equinelover How would you have changed your programming if your goal was to keep running a decent volume? E.g. if you wanted to keep running around 30 miles a week but also keep building strength? I'm interested to hear your opinion because this is my situation.