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  1. M

    Whey Protein Substitute

    @michaelr89 I experienced similar acne issues with whey as OP when I was in my 20s. I ignored it for the longest time but finally switched to a plant based powder. It all cleared up and I felt pretty silly for not switching earlier. After a few years I got fed up with basically paying double for...
  2. M

    Is this guy legit or is this just misinformation? Afraid I'm not training properly

    @erniedavid Disregard everything this guy says.
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