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@dannleavitt Thanks for the concern but the ache I mention isn't an ache so much but as in, I'll pick up a case of soda tins and feel in my biceps I've lifted that day. That's what I mean, like I can feel they've not recovered, but the next day it hardly ever feels like I've had a work out the...

@dannleavitt Oh and I use these Bear Grip open glove type of things. I tried multiple kinds and these were the best for me. Instantly took the wrist issues down several notches. Couldn't get on with traditional grips, but I found something that definitely made it easier.

@ikonixx Opposite experience to you. I can do muscles to failure and then go again the next day, and possibly increase load too. I have tried doing more sets, because it felt weird that I didn't need a rest day for anything other than triceps on a couple of occasions, but it doesn't really ache...