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@lostandtired It has gotten much easier to discipline myself, but it was REALLY hard at first to be like “okay I am at like a 7, so I need to stop”. It helped to have some kind of control meal to help calibrate the scale. I eat the same breakfast everyday regardless of how “full” it makes me...

@lostandtired I’ve felt out of control with my eating and one thing that’s helped me is a “hunger scale”. It’s kind of a pain in the ass, but basically it’s just a scale where 10=painfully stuffed, 5=neither hunger nor full, and 1=famished/super hangry. I basically asses my hunger every time I...