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    Anyone have experience with muscle and fitness h.i.i.t program? If so how did it work out for you?

    Workout is here: http://www.muscleandfitness.com/workouts/workout-routines/hiit-6-week-full-body-workout If so how did it work out for you? Anything that you wish you had known before you started?
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    Anyone here ever had to change their “fitness identity”?

    So I just want to preface this by saying I know I might be making something out of nothing, but I’m feeling kind of adrift right now and I’m looking for some clarity? Advice? Solidarity? I’m not entirely sure. Have any of y’all based part of your identity on your fitness routine (i.e. “I’m a...
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