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  1. R

    Don’t know starting weight to buy

    @darienjames It takes me about a minute now to change weights now, so it isn't too bad. I also got a second bell, which makes things easier, but it was a major pain in the ass at first as it was 3+ minutes to change weights.
  2. R

    Don’t know starting weight to buy

    @kingdomkid304 I bought a 12-32 kg Bells of Steel adjustable as my first Kettlebell. I would recommend going that route as it allows you start out really light to get the movements down and you can make smaller jumps in weight rather than the 4 kg jumps you would with a normal kettlebell.
  3. R

    Can y'all give me your 15-20 minute stretching routines?

    @kadmar I really like Tom Merrick on YouTube. He has lots of great ~20 minutes routines.
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