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  1. L

    What are your non-weight related goals?

    @senni Bone health! Resistance training is great for this. Everyone woman in my family has developed osteoporosis as they aged so this is a great preventative health goal.
  2. L

    Was it dangerous to bail out of my squat with my hair like this? (See image)

    @johnmarsten Got shouldn’t have touched you. That’s a weird thing to do Your hair seems a bit short to get stuck. I have long hair and have gotten it stuck before so it can happen but seems unlikely for you
  3. L

    I’m only about 8 weeks into weight lifting and I’m crazy stiff. Does anyone have a stretching or yoga routine that they can share?

    @melissa75 Apple fitness yoga with Dustin is awesome!!! I’ve been doing it 2-3 times a week for about two months and am sooooo much more flexible
  4. L

    how do you manage stress in ways that aren’t exercise??

    @porcelainrose Cleaning / organizing / house projects. Nothing makes me feel stress free like a clean and put together house. I also love building stuff for my house. It’s still an active and physical activity but makes me feel energized and in a great mood. As a high energy type A person...
  5. L

    What’s your TDEE? What do you for fitness?

    @senni I fluctuate between 2300-2600 depending on what physical exercise I’m focused on at the time. Edit. 26F 125lbs desk job with moderate to high activity More people should track in a tdee spreadsheet calculator. Way too many people here are convinced their tdee is 1200 and that’s just not...
  6. L

    Alternatives to 500 pound club?

    @crazythat Best thing you can learn now is men, especially teen boys are trash and have a lot of bad opinions they should keep to themselves
  7. L

    I’ve lost 80 lbs, and started resistance training about 3 months ago. The difference since beginning to lift weights astounds me!

    @edenworkshops Dam!!! Going from 5 to 20lbs bicep curls is crazy progress! Good for you!
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