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    [PROGRESS] - F/24/5'4" Arm progress - 0, 2, and 4 months of lifting heavy

    @ruth777 Ah okay, I will start with chin ups then! I can do one at the moment from a dead hang, so I'll definitely give your method a go - thanks for the tips!
  2. F

    [PROGRESS] - F/24/5'4" Arm progress - 0, 2, and 4 months of lifting heavy

    @ruth777 WOW! This is really really impressive and inspiring! My goal is to do a pull up so hopefully my guns will be looking as great as yours by the time I get there!
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