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  1. C

    Your body is someone else’s goal

    @twallacejolly Check you out, spreading all this positivity 🌞🌞🌞
  2. C

    Really Surprised by My Dexa Results 5'8'', 170 pounds, 30% Bodyfat

    @pedroinspain Awww, I was going to ask how you learnt to hit your macros a veggie and then I saw you're back on the turkey! Do you feel any different eating meat again?
  3. C

    Hemp V Whey V Casein V Soy V Pea

    @rickyrixon84 Does it need to be protein shake? Fat free Greek yoghurt (see if you can find Fage 0%) has a lot of protein for fairly few calories and zero artifical ingredients. But it tastes awful to me personally so I add some honey and berries.
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