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@hope3 Thank you!!!!

@corey7973 I do a lot of fire hydrants, kick backs, pop squats, donkey kicks, clams, and reverse hyper extensions. I use bands or ankle weights and do it for about 15 minutes at the begining of any leg day. So usually i pick 4-5 ways to activate and do it for 30 sec E/L x 3 times! Good luck!

@hictishe Thank you!! A lot of glute activation to turn them on honestly lol

@trucksnstuff Thank you!!

@dawn16 Thank you!! I know it seems a bit overly said but eating a lot did help me. I went from weighing 130lbs to 150lbs currently. I’m hopping to cut down a bit now while maintaining volume. Fingers crossed!

@jesussa Okay I love me some puns!!! Girl I’m a quad monster haha I’ll show another picture of my leg development as well.

@dawn16 Just edited the original post hope it helps! For me and gaining mass what helped the most was deadlifts, front squats, Box squats, and leg presses! Good luck girl!

@dawn16 Hehe girl the goal though!

@broraf Motivation and consistency I tell you!

@slim101 You get it.

@dawn16 Thank you boo!!

@kdot32 Thank you!! Keep working girl trust me!

@disneydude Giiiirrrrrllllll yessssss I know! This picture made it real for me too haha

@ami_dawnielle or how about when skirts or dresses shift all over the place...i'm also short so there's a length problem too lol.

@ami_dawnielle Girl nothing fits lolol. I get every pant and skirt altered now!

@olivertree Girl I’m telling you I was flat tooooo. I always had hips (genetically) but no actually booty. You can do it!!

@dawn16 Thank you!! I feel strong and beautiful and I hope you do too!

@scythewieldor Girl there’s been so much hard work and pain and sweat and tears lol I’m just trying to make it work for me the best way I can lol

@painkiller Thank you!!!

@ba1992 Thank you! I would say the main difference is steady state cardio and the lack of. In 2016 at 130lbs I ran every day (long distance) and did Pilates with 5lb weight maximum. I ate at a 1400-1500kcal diet with about 30% carb intake. My training split is: Monday: legs (volume) w/ back...