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@dawn16 Thank you! It’s easy to not feel you’ve come far sometimes but then I see old pics of myself and realize I’ve been doing fine! Good luck to you!

@leyefajo Listen.. nothing less than SS3 for me lol. Thank you!

@dawn16 Girl you can totally do anything!! Keep pushing!!

@logicdictates_udumb Haha thank you! I never felt anything special about my waist but I think that came from my legs and shoulders getting bigger! I’m a 30in waist and 42in hip.

@bmorgan Yup thanks for pointing it out!

@executorofhope Hopefully that helps your question (answer below)! I’ve never been and never will be my doctors version of “healthy” and I’m okay with that lol. Good luck!

@dlb thank you! And no I totally get it. It’s frustrating. For me it was just a lot of research and trial and error. I knew the basics from a personal trainer/friend and I just kept mixing it up. I purchased two leg programs from a instagram fitness blogger named Suzie fitness I believe. They...

@kobidobidog Thank you! Uhh no specific routine? Well for most of my growth I kind of just was winging it! Reading a lot of bodybuilding websites and making my own trial and error workouts. But I did purchase two leg programs from a fitness blogger on instagram winter of 2016. I think hers...

@pcippy Yup 5’2!

@jannsis Thank you! I hope you feel inspired!!

@jennifer94 Listen!! I’ve felt this way a long time but can’t let that stop me from achieving greatness lol

You can totally do it!! Lift some heavy stuff and eattttttt girl!

Yes I did! Starting measurements: W: 32 Hips: 38/39 Thigh: 23 Current measurement: W: 30 Hips: 43 Thigh: 26

Hi! Yeah I do a lot lot activation each leg day. About 10-15 minutes worth. I do banded movements like: fire hydrants, hip thrusts, pulses, kick backs, shuffles, reverse hyper extensions, squats. By the time I’m done activating everything is on fire lol. The main game changers for me in glute...

Ooh girl that’s so sweet of you to say! Thank you!

Okay now I really wanna try that!! Teach me!!!

Thank you!

I always feel shocked when I see tall girls with dumps and bumps! I’m like oh girl I know you’re really out here working!!

@emmacaroline oh trust me I'm in the same boat! I'm like hmm.. could i get to 145.. could I get to 135 and still be thiccc?? hahah life questions you know? Good luck to you!

Booty Growth: Leg Growth: I know I enjoy seeing progress pics on people so I thought I’d share mine! I was on a 1500kcal diet to now being on a 5-6 day training split and 2000k calorie diet. I train legs 2x a week mix up compound lifts with heavy weights and accessory movements high rep and...